Video below: Behind the Scenes Planning a Nia White Belt Intensive with Gail Condrick!
From the Nia Website:
What is Nia?
Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.
Additional videos: How close is the beach? Gail shows where you can take some time off during the training!
Gail's interview with Irene Schmoller, another White Belt Trainee -and why she is doing the training.
More videos here on Gail's YouTube Channel!