a simultaneous global project organized by the Art House Co-op.
My plate for "the meal" includes hummus with carrots, 5 grain crackers and a salad with various lettuces, Quinoa, four bean salad, raw mushrooms and leftover cooked yellow squash. These choices reflect the recent change in diet Steven and I have embraced for health reasons after watching the documentary Forks over Knives. Since we started this way of eating (90% plant-based with very minimal meat or dairy) on January 20 we are now truly enjoying what we eat more and feel better. I have even lost a few pounds. My doctor was very positive about my decision to stop taking the medication she had prescribed a year ago for high cholesterol. My levels are now within the normal range and she told me she thought plant based eating was healthier than taking Niaspan! She also said she wished she had more patients like me, willing to change their diet!! Anyway, participating in this project took on extra meaning to me because of these reasons.
Soon after Tina took this photo for me because I could not quite do it myself . . . I printed the digital photo out on matte photo paper in the 4"x6" size as was requested and decorated a hand made envelope to send it to the Art House Co-op offices. FUN!! They have a lot of projects going on now - check out their site and see what is still open! www.arthousecoop.com